Our Classes
Hatha All Levels
This classical Hatha class embodies the wisdom and ancient techniques of the traditional yoga practice. Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Relax your muscles, ease your joints, increase balance and strength and decrease stress. You will also enjoy a relaxing pose at the end of each class.
Katrina Cantu leads this class at 8:30 a.m. on Tuesday & Thursday
Gentle Hatha Yoga
This class is Gentle but suitable for all levels from beginner to advanced. Learn movements for flexibility, strength, balance and stress reduction. We will also work on breathing and relaxation. Katrina weaves ancient wisdom and techniques into her Gentle Hatha classes. If you are just starting a yoga practice this is a great place to begin!
Katrina Cantu leads this class at 10 a.m. on Tuesday & Thursday
Take this class ONLINE book here
Featured Classes
Featured Classes
Gather & Breathe
One Friday a Month 7-9pm
in the Phoenix Room at Hoodland Bazaar
Embark on a cosmic journey of breath, movement, and meditation. Through mindful practices you will expand beyond limits, awaken self-discovery and align with your infinite potential.
BRING YOGA BLOCKS, MAT, BLANKET, JOURNAL & PEN
$30-40 sliding scale
Upcoming Dates: July 25th & August 22nd
Space is limited! Pre-register at HoodlandBazaarEvents@gmail.com
Featured Classes
Featured Classes
Hatha Flow
Hatha Flow cultivates ease of movement by strengthening your awareness of your breath. Depending on the teacher, these classes can include anything from gentle, dynamic movement to stronger standing work and sun salutations. This class builds a great foundation for those working toward a more fast-paced Vinyasa practice, and is also a well-rounded and full practice for students who prefer a slower-paced flow with attention to detail.
Katrina Cantu leads this class at 5:30 p.m. on Thursday
This class is Hybrid, meaning it’s online and in-studio
Pilates-ish
Join us for Pilates-ish, a class where we delve into a mix of traditional and innovative core exercises paired with mindful breathing techniques. Throughout the session, we'll engage in mat-based exercises, hands-and-knees movements, and standing work to cater to various preferences.
While Pilates-ish welcomes participants of all fitness levels, if you have any doubts about intense physical activity, we recommend consulting your physician. Additionally, please communicate any injuries or specific concerns with Katrina to ensure a safe and effective workout tailored to your needs.
Come discover the world of Pilates-ish and strengthen your core with me.
Bring your yoga mat & wear moveable clothing.
Katrina Cantu leads this class at 11:30 a.m. on Thursday www.risingtidewellness.org