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Intro to Mudras
Discover the subtle power of mudras—ancient hand gestures used in yoga and meditation to direct energy, enhance focus, and deepen your connection to self. In this beginner-friendly workshop, we’ll explore the meaning and purpose behind foundational mudras, how they relate to the elements, and how to incorporate them into your practice and daily life.
Through gentle movement, breath awareness, and guided stillness, you’ll learn how these simple yet potent gestures can support emotional balance, clarity, and inner strength.
No prior experience is needed—just bring your hands, an open mind, and a willingness to tune in. Perfect for all levels. Come as you are and leave with a new tool for transformation.