A Training Designed for Modern Yogis — Simple, Accessible, and Transformational
Whether you’re a yoga practitioner seeking depth or a yoga teacher ready to expand your offerings, this certified 4-part series gives you everything you need to understand and confidently teach Kriya breathwork.
Each module is stand-alone — take one or take all four.
The first 2 hours of every module are for practitioners
The final 2 hours of every module are especially designed for teachers
No experience with Kriya is required.
Just curiosity, an openness to meet yourself, and a desire to learn and listen deeply.
What Is Kriya Breathwork?
Kriya yoga is an ancient yogic system designed for deep inner transformation.
Kriya is a timeless yogic system that harmonizes the breath, supports nervous system health, and awakens deeper states of clarity through structured breath patterns, mental focus, and energetic awareness. Many of the practices are designed with a particular purpose and integrate the physical, energetic, emotional and spiritual bodies.
It’s powerful, yet surprisingly simple.
Accessible, yet deeply transformative.
Ancient, yet completely relevant to modern times.
This program distils the essentials of Kriya into a grounded, safe, and experiential curriculum.
Who Is This Training For?
✔️ Yoga practitioners wanting to deepen their practice
✔️ Yoga teachers ready to expand their toolkit
✔️ Anyone fascinated about subtle energy work and nervous system health
✔️ Anyone looking to balance the mind, body & energy system
✔️ Anyone ready to discover ancient wisdom backed by science
Essence of the Course Content
You’ll walk away with tools that support:
emotional regulation
nervous system resilience
increased focus and energy
deeper meditation
a clear, centred state of being
greater mind, body and energy awareness
self-regulating tools for a lifetime
You will learn how to use Kriya to gently influence:
vagal tone
nervous system balance
energetic alignment
cognitive clarity
Register Here for Practitioners (Single Session)
Register Here for Teachers (Single Session)
Register Here for Practitioners (4 Sessions)
Register Here for Teachers (4 Sessisons)